Chili con Carne

Chili con Carne is a hearty and flavorful dish embodying traditional Southwestern cuisine’s spirit. This recipe balances rich, deep flavors with a satisfyingly robust texture, perfect for a cozy meal. Whether you’re a beginner or a seasoned cook, you’ll find this recipe easy and rewarding.

Delicious beef chili with cheese, sour cream, and green onions for a flavorful meal.

Cooking Time

  • Prep time: 15 minutes
  • Cook time: 1 hour
  • Total time: 1 hour 15 minutes

Serving Size

  • Serves 6

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 lb ground beef
  • 2 tbsp tomato paste
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp oregano
  • Salt and pepper, to taste
  • 1 cup beef broth
  • Fresh cilantro, chopped (for garnish)
  • Shredded cheddar cheese (optional, for serving)

Directions

  1. Preparation: In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and red bell pepper. Sauté until the onions are translucent, about 5 minutes.
  2. Cook the Beef: Increase the heat to medium-high. Add the ground beef to the pot. Cook, breaking it apart with a spoon, until browned, about 8 minutes.
  3. Add Flavors: Stir in the tomato paste, diced tomatoes, kidney beans, chili powder, cumin, paprika, oregano, salt, and pepper. Mix well to combine.
  4. Simmer: Pour in the beef broth and bring the mixture to a simmer. Reduce the heat to low and let it simmer, uncovered, for 45 minutes, stirring occasionally.
  5. Serve: Check the seasoning and adjust if necessary. Serve hot, garnished with chopped cilantro and, if desired, shredded cheddar cheese.

Nutritional Info (per serving)

NutrientAmount
Calories330 kcal
Total Fat15 g
Saturated Fat5 g
Cholesterol50 mg
Sodium470 mg
Total Carbohydrate25 g
Dietary Fiber6 g
Sugars6 g
Protein25 g

Enjoy your homemade Chili con Carne, a dish that brings warmth and satisfaction to any meal!

Janis
Janis

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.