Honey Garlic Chicken Thighs

Indulge in the savory symphony of Honey Garlic Chicken Thighs, a dish that effortlessly marries the sweetness of honey with the rich aroma of garlic. This recipe, crafted for culinary enthusiasts and beginners alike, promises a delightful journey of flavors.

Delicious grilled chicken legs served with green peas and garlic, perfect for a healthy meal.

Cooking Time

  • Preparation: 10 minutes (excluding marination time)
  • Cook: 40 minutes
  • Total: 50 minutes

Serving Size

  • This recipe serves 4 people.

Ingredients

  • 8 bone-in, skin-on chicken thighs
  • 1/4 cup honey
  • 5 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried thyme
  • Salt and freshly ground black pepper to taste
  • Optional garnish: fresh parsley, chopped

Directions

  1. Preparation:
    • Preheat your oven to 375°F (190°C).
    • In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, apple cider vinegar, and dried thyme. Season with salt and pepper.
  2. Marinate:
    • Pat the chicken thighs dry with paper towels. Place them in a large bowl or a ziplock bag.
    • Pour the marinade over the chicken thighs, ensuring each piece is well-coated. Let it marinate for at least 30 minutes, or overnight in the refrigerator for deeper flavor.
  3. Cook:
    • Transfer the chicken thighs, along with the marinade, to a baking dish. Arrange them in a single layer.
    • Bake in the preheated oven for 35-40 minutes, or until the chicken is thoroughly cooked and the skin is crispy.
    • Halfway through baking, baste the chicken with the pan juices for extra flavor and moisture.
  4. Garnish & Serve:
    • Once cooked, let the chicken rest for a few minutes.
    • Garnish with freshly chopped parsley if desired.
    • Serve hot with your choice of side dish.

Nutritional Info (per serving)

NutrientAmount
Calories475 kcal
Protein35 g
Carbohydrates18 g
Fat29 g
Saturated Fat8 g
Cholesterol142 mg
Sodium830 mg

Enjoy your homemade Honey Garlic Chicken Thighs, a dish that’s as pleasing to the palate as it is to the eye!

Janis
Janis

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.