Keto Sheet Pan Chicken and Loaded Cauliflower

Indulge in the comforting flavors of this Keto Sheet Pan Chicken and Loaded Cauliflower. This simple, one-pan meal promises a delicious, low-carb feast with minimal cleanup, making it perfect for busy weeknights or a wholesome family dinner.

Cooking Time

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Serving Size

• This recipe serves 4 people.

Ingredients

• For the Chicken:
  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
• For the Loaded Cauliflower:
  • 1 large head cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cooked bacon bits
  • 1/4 cup sour cream
  • 2 tablespoons chopped green onions
  • Salt and pepper to taste

Directions

1. Preheat the Oven & Prepare the Pan:
   • Preheat your oven to 375°F (190°C).
   • Line a large sheet pan with parchment paper for easy cleanup.
2. Season the Chicken:
   • In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, and pepper.
   • Rub the mixture over both sides of the chicken breasts.
   • Place the chicken on one side of the prepared sheet pan.
3. Prepare the Cauliflower:
   • In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper.
   • Spread the cauliflower on the other side of the sheet pan.
4. Cook:
   • Place the sheet pan in the preheated oven.
   • Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the cauliflower is tender.
5. Load the Cauliflower:
   • Sprinkle the cooked cauliflower with shredded cheddar cheese and bacon bits.
   • Return the pan to the oven for an additional 2-3 minutes, or until the cheese is melted.
6. Serve:
   • Garnish the loaded cauliflower with sour cream and chopped green onions.
   • Serve the chicken and loaded cauliflower hot.

Nutritional Info (per serving)

Enjoy your Keto Sheet Pan Chicken and Loaded Cauliflower, a dish that’s as nutritious as it is delicious! Feel free to customize the toppings for the cauliflower to suit your taste. Happy cooking!