Roman-Style Chicken

Roman-Style Chicken, known as ‘Pollo alla Romana’ in Italy, is a classic dish that perfectly captures the essence of Roman cuisine. This recipe is designed to guide even a beginner through the process of creating a mouthwatering, authentic meal. Embrace the rich flavors and simple elegance of this Roman delicacy.

Healthy chicken stew served with rice and red wine.

Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes

Serving Size

  • Serves 4 people

Ingredients

  • 4 skinless, boneless chicken breasts
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1/4 cup olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 cloves garlic, minced
  • 1 (15-ounce) can diced tomatoes
  • 1/2 cup white wine
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon fresh oregano leaves
  • 1/2 cup chicken broth
  • 1/4 cup capers
  • 1/4 cup chopped fresh parsley leaves

Directions

  1. Prepare the Chicken: Season chicken breasts with salt and pepper.
  2. Brown the Chicken: Heat the olive oil over medium heat in a large skillet. Add the chicken breasts and cook until brown on both sides, about 5 minutes per side. Remove the chicken and set aside.
  3. Cook the Vegetables: Add bell peppers in the same skillet and cook over medium heat until they are soft about 5 minutes. Add the garlic and cook for 1 more minute.
  4. Make the Sauce: Add the tomatoes, wine, thyme, and oregano to the skillet. Stir to combine, scraping the bottom of the pan to release all the flavorful bits.
  5. Simmer: Return the chicken to the skillet and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes.
  6. Final Touches: Add the capers and parsley, then cook uncovered for an additional 5 minutes.

Nutritional Info (per serving)

NutrientAmount
Calories350 kcal
Total Fat15 g
Saturated Fat3 g
Cholesterol70 mg
Sodium800 mg
Total Carbohydrate10 g
Dietary Fiber2 g
Sugars6 g
Protein35 g
Janis
Janis

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.