Spicy Three-Bean Pantry Chili

Embrace the warmth and heartiness of a classic chili with a spicy twist. Our Spicy Three-Bean Pantry Chili is a delightful blend of flavors and textures, perfect for any meal. This recipe is designed for simplicity, using pantry staples to deliver a comforting and satisfying dish.

Bright, nutritious bean chili served with rice, lime, and bread on a wooden table.

Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour

Serving Size

  • Serves 6

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 2 cans (14.5 oz each) diced tomatoes, with juice
  • 3 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (adjust for spice preference)
  • Salt and black pepper, to taste
  • 2 cups vegetable broth
  • Optional garnishes: shredded cheese, sour cream, chopped green onions, cilantro

Directions

  1. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell peppers. Sauté for 5 minutes until the vegetables are softened.
  2. Add Beans & Spices: Stir in the kidney beans, black beans, pinto beans, diced tomatoes, and tomato paste. Add chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Mix well.
  3. Simmer: Pour in the vegetable broth. Bring the mixture to a boil, then reduce heat to low. Simmer uncovered for 30-40 minutes, occasionally stirring, until the chili thickens.
  4. Adjust Seasonings: Taste and adjust the seasonings as needed. Add more broth to reach your desired consistency if the chili is too thick.
  5. Serve: Ladle the chili into bowls. Garnish with shredded cheese, sour cream, green onions, or cilantro if desired.

Nutritional Information (per serving)

NutrientAmount
Calories210 kcal
Protein12 g
Fat3 g
Carbohydrates36 g
Fiber13 g
Sugar5 g
Sodium470 mg

Enjoy this simple yet flavorful Spicy Three-Bean Pantry Chili, a perfect meal for any day of the week. Whether you’re a beginner or a seasoned cook, this recipe is sure to delight your taste buds and warm your heart.

Janis
Janis

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.