Tandoori Chicken

Embark on a culinary journey with this exquisite Tandoori Chicken recipe, a treasure of Indian cuisine. Known for its vibrant color and rich flavors, this dish marries aromatic spices with the succulence of chicken. Perfect for a family dinner or a festive gathering, this recipe is both easy to follow and delightful to the palate.

Delicious grilled chicken served with herbed rice and fresh lime slices, perfect for a nutritious meal.

Cooking Time

  • Prep Time: 15 minutes + marinating time
  • Cook Time: 30 minutes
  • Total Time: 45 minutes (excluding marinating time)

Serving Size

  • This recipe serves 4 people.

Ingredients

  • 4 skinless, bone-in chicken thighs
  • 1 cup plain yogurt
  • 2 tbsp lemon juice
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp ground cumin
  • 1 tbsp paprika
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp cayenne pepper
  • Salt to taste
  • Fresh cilantro for garnish

Directions

  1. Marinate the Chicken:
    • In a large bowl, combine yogurt, lemon juice, oil, garlic, ginger, cumin, paprika, coriander, turmeric, cayenne pepper, and salt. Mix well.
    • Add the chicken thighs and ensure they are fully coated with the marinade. Cover and refrigerate for at least 2 hours, preferably overnight.
  2. Preheat and Prepare:
    • Preheat your oven to 400°F (200°C). Line a baking tray with aluminum foil and place a wire rack over it.
  3. Bake the Chicken:
    • Arrange the marinated chicken thighs on the wire rack. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
    • For a charred exterior, broil the chicken for the last 3-5 minutes.
  4. Garnish and Serve:
    • Let the chicken rest for 5 minutes. Garnish with freshly chopped cilantro.
    • Serve with naan bread, rice, or your choice of side.

Nutritional Info (per serving)

NutrientAmount
Calories290 kcal
Protein35 g
Carbohydrates5 g
Fat15 g
Cholesterol100 mg
Sodium300 mg

Enjoy your Tandoori Chicken with the richness of spices and the love of home cooking!

Janis
Janis

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.