Braised Chicken Thighs and Apples

Dive into the harmonious blend of savory and sweet with our Braised Chicken Thighs and Apples. This dish is a testament to the elegance of simplicity, offering a comforting meal that’s perfect for any day of the week. Let’s create a culinary masterpiece that’s as nourishing as it is delightful.

Delicious roasted chicken thighs served on a bed of fresh greens and herbs, garnished with savory sauce.

Cooking Time

  • Preparation Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour

Serving Size

  • 4 people

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 large onion, thinly sliced
  • 2 garlic cloves, minced
  • 2 apples, cored and sliced (preferably a firm variety like Granny Smith or Honeycrisp)
  • 1 cup chicken broth
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
  • 2 tablespoons apple cider vinegar

Directions:

  1. Prepare the Chicken: Season chicken thighs with salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the chicken, skin-side down, and cook until the skin is golden brown, about 5-7 minutes. Flip the chicken and cook for an additional 5 minutes. Remove chicken from the skillet and set aside.
  2. Cook the Aromatics: In the same skillet, add the sliced onion and minced garlic. Cook over medium heat until the onions are translucent and fragrant, about 3 minutes.
  3. Combine Ingredients: Add the sliced apples, chicken broth, thyme, and apple cider vinegar to the skillet. Stir to combine.
  4. Braise the Chicken: Return the chicken thighs to the skillet, nestling them into the mixture. Bring the liquid to a simmer, then reduce the heat to low. Cover and let it simmer gently for 25-30 minutes, or until the chicken is fully cooked and the apples are tender.
  5. Final Touches: If desired, remove the lid in the last 10 minutes of cooking to reduce the sauce and concentrate the flavors.

Nutritional Info

NutrientAmount per Serving
Calories350 kcal
Protein25 g
Carbohydrates15 g
Dietary Fiber3 g
Sugars10 g
Fat20 g
Saturated Fat5 g
Cholesterol80 mg
Sodium300 mg

Enjoy your Braised Chicken Thighs and Apples, a dish that promises to comfort and satisfy with every bite. Bon appétit!

Janis
Janis

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.